The right morning routine can help to avoid these or similar scenarios. When we set the focus for our day first thing in the morning, we manage to make it more conscious, relaxed and productive – and this ultimately improves our quality of life. However, not everything works the same for everyone. We have put together a few suggestions and ideas to help you find your own personal morning routine. The most important thing about a morning routine: it has to be motivating, doable and useful. We recommend therefore to go right away to https://22bet.ng/ for the ideal start to the day.
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before you eat anything: Brush your teeth
Brush your teeth before you eat or drink anything. According to the traditional Indian healing method Ayurveda, the body rids itself of toxins overnight, which it removes through the mouth. If you reach for the coffee pot as soon as you get up, you flush these toxins straight back into the body.
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drink water
Wait about half an hour after brushing your teeth and then drink a large glass of lukewarm water. After six to eight hours of sleep, your body becomes dehydrated and needs to be replenished. A good portion of water will make your body alert and fit.
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light wakes you up
Our body can do a lot: for example, recognize when it is day and night – if it weren’t for curtains, shutters, lamps and screens. In the dark, the sleep hormone melatonin is released, which makes us tired. Therefore, open all curtains and blinds immediately after getting up and let light into the room. If it is still dark outside in the morning, a daylight lamp or a light alarm clock can help.
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create a nice environment for your morning routine
For many people, their immediate surroundings have an effect on their inner life. Therefore, make sure that your sleeping environment is tidy and that you feel comfortable in it. This calms you down during your morning routine and you avoid stimuli and thoughts that revolve around tidying up.
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seek silence
Try to take at least five minutes to practise mindfulness, meditate, do yoga exercises or simply observe your thoughts. In our article 5 ways to live more consciously you will find exercises that can be integrated into your morning routine. This will sharpen your awareness for the day ahead.
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take time for your morning routine
Exercise helps many people to start the day fit. Twenty minutes of yoga, jogging or a few stretching exercises are enough. You can find plenty of inspiration for this on YouTube.
Instead, you can also consciously take half an hour to do the things that would otherwise be neglected. For example, read an inspiring book or a newspaper article. You can also write down your focus for the day or three things you are grateful for.
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the most important meal of the day
Make time for a healthy, hearty breakfast – its preparation can also be a conscious part of your morning routine. This could be delicious muesli with seasonal fruit or wholemeal bread with a vegan spread. Served with tea, juice or freshly ground coffee.
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